Join Bir Kaur Khalsa and Nirmal Singh for a dynamic Kundalini Yoga class. In this class you will experience a series of specific postures, breath, sound (mantra), and meditation so you can access the experience of victory (Chardi Kala) through the ease and challenges of daily life. No previous yoga experience required.

For more information about Kundalini Yoga visit www.warriorspirithealingarts.caand www.thewellnesspath.ca